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Kundalini Yoga Teacher Training Course in Rishikesh, India
Discover the Secrets and Untapped the
Kundalini Energy by different Yogic Practices and experience the Kundalini awakening
The chakras directly or indirectly controls all your physical, mental, intellectual, social and all your spiritual problems. The right understanding and the right practice of kundalini yoga can be the right solution to all your problems.
KUNDALINI YOGA IS THE MOST POTENTIAL AND MOST DANGEROUS FORM OF YOGA
SO, FOLLOW ALL THESE 4 STEPS TO AVOID THE DANGER PART AND TO AWAKE YOUR KUNDALINI IN KUNDALINI YOGA
- DISCOVER YOUR CHAKRA ... the 1st step: It is all about to find the exact point of each Chakras separately.
- AWAKENING YOUR CHAKRA ... the 2nd step: It is all about to awaken your each chakra separately.
- BALANCING THE CHAKRA ... the 3rd step: It is all about to balance your chakra separately and then altogether.
- KUNDALINI AWAKENING ... the final step: It is all about to awaken your kundalini
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200 HOURS KUNDALINI & MEDITATION TEACHER TRAINING COURSE
RESIDENTIAL
24 DAYS COURSE
CERTIFIED BY
YOGA ALLIANCE, USA
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About Kundalini
The most potential form of Yoga
Kundalini Yoga: The Science of Awakening Energy
In Yogic science, the entire existence is seen as an oscillation between sound and energy. These two forces are intricately connected, and this connection is referred to as the life force. Kundalini, the fundamental life force of existence, is symbolized as a coiled serpent residing in the Muladhara Chakra, the first of the seven chakras. The other six chakras, in order, are:
- Svadhishthana
- Manipuraka
- Anahata
- Visuddha
- Ajna
- Sahasrara
Kundalini Yoga focuses on transforming potential energy into kinetic energy. The process of kundalini awakening involves channeling this energy from the Muladhara Chakra to the Sahasrara Chakra, leading to spiritual awakening and higher states of consciousness.
Dear friend, whatever you possess and whoever you are is determined by the percentage of your awakened energy across different dimensions. By practicing Kundalini Yoga and awakening your latent energy, you can amplify what you have and become the best version of yourself.
Levels of Kundalini Energy
- The lowest Level of Kundalini Energy is called DISEASES.
- The average level of Kundalini Energy is called BALANCED LIFE.
- The higher level of Kundalini is called MEDITATION.
- The Highest Level of Kundalini energy is called SAMADHI.
Kundalini Yoga is one of the most powerful forms of yoga. However, it also carries inherent risks if not practiced correctly. Therefore, it is crucial to learn and practice Kundalini Yoga under the guidance of an experienced yoga teacher, a yogi, or a master.
KNOW MORE ABOUT CHAKRA
Chakras directly and indirectly control your body and mind
MULADHARA CHAKRA
- check_circleLocation: Base of the spine
- check_circleElement. Earth
- check_circleCharacteristics: Sleep, Food, Sex, Fear
SVADHISHTNANA CHAKRA
- check_circleLocation: Lower abdomen
- check_circleElement. Water
- check_circleCharacteristics: Passion, Jealousy, Desire, Possession
MANIPURA CHAKRA
- check_circleLocation: Upper abdomen, near the stomach
- check_circleElement. Fire
- check_circleCharacteristics: Will power, courage, Ego, Leadership
ANAHATA CHAKRA
- check_circleLocation: In the middle of the chest
- check_circleElement. Air
- check_circleCharacteristics: Feeling, Emotions, Love, Sincerity, Self control
VISHUDDHA CHAKRA
- check_circleLocation: Throat Area
- check_circleElement. Ether (Akasha)
- check_circleCharacteristics: Intelligence, Knowledge, Spirituality, Kindness, Purity
AJNA CHAKRA
- check_circleLocation: In the middle of the forehead
- check_circleElement: Mind
- check_circleCharacteristics: Brilliance, Spirituality, Deep Insight, Mental Power
SAHASRARA CHAKRA
- check_circleLocation: Top of the head
- check_circleElement: Consciousness
- check_circleCharacteristics: enlightenment, and universal awareness
"Intention is the key to discover your Chakra and Attention is key to awaken the Chakras."
Acharya Siddhant
Kundalini Meditation
The spine of Kundalini Yoga
Meditation: A Journey to the Self
Meditation is the journey inward, a path toward discovering your true self. It cannot be practiced in the conventional sense but must be experienced through preparation—both passive and active.
- Active preparation is known as the path of Yoga, involving practices and techniques to align the body and mind.
- Passive preparation is referred to as the path of knowledge, which focuses on understanding and self-awareness.
All techniques of Kundalini Meditation fall under the path of Yoga. Kundalini Meditation itself can be divided into two parts:
- Chakra Meditation: This foundational practice involves working with each chakra individually. The goal is to explore, activate, and awaken your chakras.
- Kundalini Meditation: Once the chakras are awakened, this practice focuses on balancing and harmonizing them to awaken the kundalini energy.
Meditation is ultimately the state of witnessing—a state of pure awareness and presence. However, achieving this state requires experiencing thoughtlessness—a mind free from distractions and noise.
Dear friend, Kundalini Meditation helps guide you through a transformative process:
- From many thoughts to fewer thoughts.
- From fewer thoughts to one focused thought.
- Finally, from one thought to no thought.
This journey leads you to the ultimate experience of meditation, where the self becomes fully aware and connected to universal consciousness.
"The practice of Kundalini Meditation can only prepare you for the jump to the unknown and if you sit and meditate with a master, he can push you to go beyond"
Acharya Siddhant
200 Hour Kundalini Yoga Teacher Training in Rishikesh, India
The 200-hour Kundalini Yoga Teacher Training Course in India is one of the most sought-after and transformative yoga programs for dedicated practitioners. This course is designed to enhance your personal, professional, and spiritual growth.
Rishikesh, India—widely regarded as the "Yoga Capital of the World" and a hub of spiritual energy—is the ideal destination for learning Kundalini Yoga. The serene and sacred environment of Rishikesh offers a unique setting for deepening your practice.
Siddhant School of Yoga presents a 200-hour Kundalini Yoga Teacher Training Course, certified by Yoga Alliance, USA. This course provides comprehensive knowledge and practical experience in Kundalini Yoga, making it beneficial for practitioners at all levels:
Beginners:
Gain the foundational knowledge and practice required to understand Kundalini Yoga thoroughly.
Intermediate Practitioners:
Refine your understanding and skills with accurate information and practical techniques.
Advanced Practitioners:
Deepen your practice with advanced teachings under the guidance of experienced and qualified teachers.
For successful kundalini awakening, it is essential to practice under the supervision of a skilled teacher or master over a time period that suits your personal availability and needs.
Course Highlights
The 200-hour Kundalini Yoga Teacher Training Course at Siddhant School of Yoga takes you on a profound journey, covering both theoretical and practical aspects of yoga. The curriculum includes:
- Kundalini Asana: Postures tailored for awakening Kundalini energy.
- Alignment and Adjustment: Techniques to ensure correct posture and energy flow.
- Yoga Anatomy: Scientific understanding of Kundalini energy.
- Kundalini Pranayama: Breathing techniques to stimulate and control energy.
- Yogic Purification: Practices to cleanse the nadis (subtle energy channels).
- Bandhas: Energy locks to direct and amplify Kundalini energy.
- Mudras: Gestures to channel energy effectively.
- Mantras: Sacred chants to aid in focus and energy activation.
- Chakra Meditation: Techniques to discover and activate and balance the chakras.
- Kundalini Meditation: Practices to awaken and harmonize Kundalini energy.
- Kundalini Yoga Philosophy: Understanding the principles and concepts behind Kundalini Yoga.
- Study Material: Comprehensive resources to support your learning.
- Yogic Lifestyle: Guidelines for living in harmony with Kundalini practices.
- Ashtanga Vinyasa Yoga (Optional): Provided if necessary for your training.
This program is designed to guide you through every aspect of Kundalini Yoga, ensuring a transformative experience that aligns with your spiritual goals.
KUNDALINI, HIMALAYA AND RISHIKESH
The place belongs to deep sadhana for ancient yogis
Rishikesh: The Gateway to the Himalayas and a Hub of Yogic Tradition
Rishikesh is nestled at the foothills of the majestic Himalayas, surrounded by mountains, with the divine River Ganga flowing gracefully through the heart of the city. This sacred town serves as the starting point for journeys into the Himalayas, making it a natural resting place for ancient yogis and devotees of the mountains. Many yogis and spiritual seekers have historically chosen Rishikesh as their base to prepare for their Himalayan expeditions.
Over time, numerous yogis and spiritual masters established their ashrams here, providing a haven for seekers and practitioners of yoga. Renowned masters such as Swami Sivananda, Swami Chidananda, Swami Yogananda, Swami Shashwat, and Swami Ram Kripalu Ji are among those who built ashrams in Rishikesh, creating a vibrant spiritual environment.
The climate of Rishikesh, being at the doorstep of the Himalayas, is ideal for various yogic practices. Its serene atmosphere, coupled with the divine presence of the sacred Ganga River, makes it a perfect location for deep spiritual work. The banks of the Ganga provide a tranquil setting for ancient yogic practices, offering a profound connection to nature and spirituality.
Rishikesh is especially renowned for Kundalini Yoga practices due to several factors:
- Location in the Himalayan Zone: Proximity to the spiritual energy of the Himalayas.
- Vibrations of Great Yogis: The presence of countless enlightened yogis has created a powerful spiritual energy.
- The Sacred Ganga River: Considered the lifeline of spiritual purification and energy.
- Home to Great Masters: Many revered yogis reside in Rishikesh, providing guidance and inspiration.
- Ancient Ashrams: A legacy of spiritual learning and practice.
- Rich Yogic Culture: A city steeped in yoga and spirituality, often referred to as the “Yoga Capital of the World.”
- Ease of Communication: Well-connected by road, rail, and air, making it accessible to all.
- Famous Temples and Shrines: The city is surrounded by sacred temples that add to its spiritual ambiance.
Rishikesh remains one of the most suitable places in the world for Kundalini Yoga and other spiritual practices, attracting seekers and yogis from across the globe.
Vedic and Yogic Culture in Yoga Teacher Training
The Vedic culture adheres to the teachings and instructions outlined in the four Vedas: the Rigveda, the Yajurveda, the Samaveda, and the Atharvaveda. These ancient texts form the foundation of Hindu rituals and traditions, deeply influencing spiritual practices.
In addition to the Vedas, the principles of yoga are significantly influenced by the Patanjali Yoga Sutras, written by the sage Patanjali and Yoga Kundalini upansad and others. These texts outline the philosophy and practices of yoga, forming an essential part of yogic teachings.
During the Kundalini Yoga Teacher Training Courses, several important rituals and cultural practices are integrated to deepen the understanding and spiritual experience of yoga. Among these, Mantra Chanting holds a central place. Every vowel in a mantra carries a specific frequency, and participants are guided step by step to master the proper pronunciation and method of chanting, ensuring the full vibrational and meditative benefits.
The course also introduces students to other traditional rituals and cultural practices that enrich the yogic journey. Some of these include:
- Temple Rituals: Understanding and participating in the sacred practices performed in temples.
- Fire Ceremony Rituals (Havan): A purification ritual symbolizing the offering of intentions to divine energy.
- Tilak Rituals: Applying the sacred mark as a symbol of spiritual focus and protection.
- Rudraksha Wearing Rituals and Chanting: Learning the significance of Rudraksha beads and their use in spiritual practices.
- Mantra Chanting Rituals: Delving into the profound art of chanting sacred mantras for meditation and energy alignment.
These cultural practices and rituals, taught during the Yoga Teacher Training Course in Rishikesh, provide students with a holistic understanding of yoga’s spiritual essence, blending ancient traditions with modern learning.
Why Choose 200 Hour Kundalini Yoga Teacher Training Course
Topics Covered in Our 200-Hour Kundalini Yoga Teacher Training in Rishikesh
Our comprehensive 200-hour Kundalini Yoga Teacher Training Course is designed to provide an in-depth understanding of Kundalini Yoga practices and principles. Here’s what you will learn:
Asana Practice
- Mastering the correct techniques and methods for practicing asanas effectively. - Learning how to sequence asanas for optimal chakra activation and energy flow.
Pranayama and Chakra Clearing
- Step-by-step pranayama techniques to clear and balance each chakra. - The integration of breathwork to harmonize energy flow.
Anatomy and Physiology
- Understanding the anatomy and physiology of the human body. - Exploring how physical structure impacts Kundalini energy flow and awakening practices.
Class Management
- Techniques for managing a yoga class effectively, including group dynamics and individual attention. - Learning to identify unique student health issues and addressing them appropriately during practice.
Chakras and Kriyas
- Key kriya practices for opening and balancing the chakras. - Understanding the energetic and spiritual aspects of each chakra.
Kundalini Energy Activation
Methods to access Kundalini energy and apply its transformative benefits in daily life.
Practical Applications of Yoga Practices
Training in Pranayama, Shatkarma (cleansing techniques), Bandhas (energy locks), and Mudras (energy seals).
Yogic Philosophy
- Exploring the foundations of yoga philosophy, including Patanjali’s 8 limbs of yoga. - Delving into the Vedas, the origins of yoga, and ancient wisdom.
Kundalini Kriyas and Hatha Yoga
Practicing traditional Kundalini Kriyas and integrating Hatha Yoga as a foundation for kriya practices.
Teaching Skills
Using verbal cues and proper alignment techniques to guide students and prevent injuries.
Kundalini Theory
An in-depth study of the theory behind Kundalini energy, its awakening, and spiritual significance.
Meditation and Yoga Nidra
Techniques to guide students in meditation and Yoga Nidra for deep relaxation and self-awareness.
Optional
What Are The Main Highlights Of Kundalini Yoga Training Course
The Dimensions of Kundalini Yoga and Tantra will be revealed to you in great detail. All tissues of the body begin to heal and detoxify which will lead to the release of supreme Kundalini energy, resulting in peace and bliss. Our curriculum will also cover the major ways in which this energy can unfold and manifest itself. Our students are trained to understand when their chakras may not be open or balanced and what to do to rectify this. The key highlights of this course are as follows:
- Kundalini Kriya Practices
- Kundalini Breath Work
- Kundalini Mantra and Chanting
- Kundalini Anatomy
- Kundalini Philosophy
- Raising the shakti energy
- Becoming conscious
- Top world-class authentic teachings
- Following the traditional lineage of our Gurus and forefathers
- Location and vibrational energy within the ashram
- Access to experts in the subject matter.
Know Your Master - Acharya Siddhant
Mentor, Spiritual Master, Visionary
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Download Acharya Siddhant Interviewed by Yoga Magazine, UK
200 hours Yoga Teacher Training Course Syllabus
1. YOGIC PURIFICATION
Yogic purification is an integral part of our 200-hour Yoga Teacher Training Course in Rishikesh. These traditional practices, known as Shatkarmas, cleanse the body and mind, preparing you for deeper yoga and meditation experiences.
Shatkarma is a group of six ancient yogic cleansing techniques that purify the body and mind. These practices include:Neti: Cleanses the nasal passagesDhauti: Cleanses the stomachBasti: Cleanses the intestinesNauli: Massages the abdomenKapalbhati: Detoxifies through breathTrataka: Improves focus with steady gazingThese techniques help remove toxins, improve digestion, boost circulation, and enhance overall well-being. Discover the power of Shatkarma to transform your health and unlock your potential.
- JALA NETI
- CATHETER
- KUNJAL KRIYA
- AGNISAARA KRIYA
- SHEETKARMA KAPAL BHATI
2. PRANAYAMA
- Introduction to pranayama
- Thoracic breathing
- Shoulder breathing
- Yogic inhalation
- Yogic exhalation
- Yogic breathing
- Inner retention
- Outer retention
- Kapalbhati
- Alternative breathing
- Bhramari
- Ujjayi
- Bhastrika
- Sheetli
- Shitkari
- Introduction to NadiShodhan
- NadiShodhan LABLE 1AND 2
- NadiShodhan LABLE 3 AND 4
- Introduction to Ratio breathing
3. BANDHA
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- MOOLA BANDHA
- JALANDHAR BANDHA
- UDDIANA BANDHA
- MAHA BANDHA
4. MUDRA
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- Janaa mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Bhairavi mudra
- Hridaya mudra
- Shambhavi mudra
- Nasikagra mudra
- Kaki mudra
- Yoga mudra
- Ashwini Mudra
5. MEDITATION
- Anapana meditation
- Vipassana meditation LABLE – 1, 2
- Kundalini meditation LABLE - 1
- Chakra meditation LABLE – 1, 2
- Trataka meditation LABLE – 1, 2, 3
- Third eyes meditation LABLE - 1
- Mantra meditation
- Silent meditation LABLE – 1,2,3,4
- SAGUNA MEDITATION
6. YOGA NIDRA
- BODY AWARENESS
- FINDING SENSETION
- FINDING BLOCK SPOT
- YOGA NIDRA LABLE- 1
7. RELAXATION
- MUSCULAR RELAXEATION
- DEEP BREATHING
- DEEP BREATHING
- TENSE RELAX METHOD
- PARCIAL BODY RELAXATION
- FULL BODY RELAXATION
- MIND RELAXATION
8. MANTRA CHANTING
- GURUR BRAHMA GURUR VISSNU…
- ASATO MAA SAD GAMAYA……
- GAYATRI MANTRA
- MAHA MRITYUNJAYA MANTRA
9. PHILOSOPHY
- Introduction class of yoga and balance.
- Introduction of Panch kasha.
- Panch kosha and its balance
- Introduction to Indian rich culture.
- Introduction of Indian Philosophy
- Patanjali yoga sutra
- discipline and it's important in yoga
- What is yoga?
- Kinds of verities
- Abhyasa and vairagya
- .Supportable of yoga
- Obstacles of yoga
- Five klesha
- Concept of God
- Surrender
- Kriyayog
- 8 Limbs of yoga:
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
10. ANATOMY AND PHYSIOLOGY
- CELL
- INTRODUCTION TO CELL
- CELL MEMBRANE
- CELL DIVISION
- RESPIRATORY SYSTEM
- RESPIRATORY TRACK
- MUSCLES OF RESPIRATION
- MECHANISM OF RESPIRATION
- BLOOD SUPPLY TO THE LUNGS
- YOGIC EFFECT ON RESPIRATORY SYSTEM
- CONTROL OF RESPIRATION
- DIGESTING SYSTEM
- SALIVARY GLANDS
- STOMACH AND FUNCTION OF THE STOMACH
- ORGANS OF THE DIGESTING TRACK
- FUNCTION OF THE SMALL INTESTINE AND LARGE INTESTINE
- FUNCTION OF THE SMALL INTESTINE AND LARGE INTESTINE
- PANCREAS AND HOW IT EFFECT ON YOGIC PRACTICE
- CIRCULSTORY SYSTEM
- BLOOD AND COMPONENT OF THE BLOOD
- COAGULATION OF BLOOD
- BLOOD CELL
- CIRCULSTORY SYSTEM
- YOGIC EFFECT ON BLOOD
- FUNCTION OF BLOOD
- BLOOD CIRCULATION
- FUNCTION OF THE HEART
- CONDUCTION OF THE HEART
- HEART BEAT
- PULMONARY SYSTEM
- YOGIC EFFECT ON HEART
- SPINAL COLUMNS
- BONES OF THE TRUNK
- CERVICAL VERTEBRA AND HOW THE YOGIC EFFECT ON IT
- LUMBER VERTEBRAE
- THORACIC VERTEBRAE
- SACRUM AND YOGIC EFFECT ON IT
11. TEACHINNG METHODOLOGY
- CLASSROOM PREPARATION
- CLASSROOM ORGANIZATION
- POSITIVE AND CONCIOUS COMMUNICATION
- CLEAR INSTRUCTION
- TONE OF THE VOICE
- HOW MUCH SAY!
- BE CONCISE
- OFFERING PROPS
- PASSIEVE AND ACTIVE DEMONSTRATION
- OBSERVATION TO INDIVISUAL STUDENT
12. HATHA YOGA
- (Joint movement Series)- 1,2,3
- Eye Exercise
- Surya namaskara
- Chandra namaskara
- Relaxation Asana
- Shavasana (corpse pose)
- Makarasana (crocodile pose)
- Balasana (child pose)
- Vajrasana Series
- ArdhaUshtrasana (half camel pose)
- Ushtrasana (camel pose)
- Shashankasana ( moon pose)
- Standing Pose
- Tadasana (palm tree pose)
- TiryakaTadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Utthanasana (squat and rise pose)
- Kati Chakrasana (waist rotating pose)
- Tiryaka Kati Chakrasana (swaying waist rotating pose)
- Padmasana Series
- BaddhaPadmasana (locked lotus pose)
- Matsyasana (fish pose)
- Backward Bending Asanas
- Shalabhasana (locust pose)
- Dhanurasana (bow pose)
- Bhujangasana (cobra pose)
- TiryakaBhujangasana (twisting cobra pose)
- Chakrasana (wheel pose)
- Kandharasana (shoulder pose)
- Setu Asana (bridge pose)
- Forward Bending Asanas
- Janu Sirshasana (head to knee pose)
- Meru Akarshanasana (spinal bending pose)
- Utthita Janu Sirshasana (standing head between knees pose)
- EkaPadaPadmottanasana (one leg raised to head pose)
- Paschimottanasana (back stretching pose)
- Hasta PadaAngushthasana (finger to toe stretch)
- Spinal Twisting Asanas
- BhuNamanasana (spinal twist prostration pose)
- ArdhaMatsyendrasana (half spinal twist)
- Meru Wakrasana (spinal twist)
- Inverted Asanas
- VipareetaKarani Asana (inverted pose)
- Sarvangasana (shoulder stand pose)
- Sirshasana (headstand pose)
- Padma Sarvangasana (shoulder stand lotus pose)
- Halasana (plough pose)
- Balancing Asanas
- Utthita Hasta Padangusthasana(raised hand to bigtoe pose)
- Utthita Hasta Merudandasana (raised hand and spine pose)
- Merudandasana (spinal column pose)
- Baka Dhyanasana (patient crane pose)
- Garudasana (eagle pose)
- Natarajasana (Lord Shiva'sdance)
- EkaPadasana (one foot pose)
- Advanced Asanas
- Koormasana (tortoise pose)
- Dhanurakarshanasana (archer's pose)
- Brahmacharyasana (celibate's pose)
- Hanumanasana (Hanuman's pose)
13. ASHTANGA VINYASA
- Surya Namaskar A
- Surya Namaskar B
- Padangusthasana (big toe pose)
- PadaHastasana (hands under feet)
- Trikonasana (triangle)
- ParivrittaTrikonasana (revolved triangle)
- Parsvottonasana (side intense stretch)
- Virabhadrasana I (warrior)
- Virabhadrasana II (warrior)
- UtthitaParsvakonasana (extended side angle)
- ParivrittaParsvakonasana (revolved side angle)
- PrasaritaPadottanasana (wide leg forward fold)
- Utthita Hasta Padangusthasana (extended hand to big toe)
- ArdhaBaddha Padma Uttanasana (half bound lotus intense stretch)
- Utkatasana
- Dandasana (staff pose)
- Janu Sirsasana (head to knee pose)
- ArdhaBaddha Padma Paschimottanasana (half bound lotus version of paschimottanasana)
- TriangaMukaikapadaPaschimottanasana (1 leg folded back, forward fold)
- Paschimottanasana (west intense stretch)
- Purvottasana (east intense stretch)
- Marichyasana
- ParipurnaNavasana (boat)
- Bhujapidasana (arm pressure poses)
- AdhoMukhaVrksasana (handstand)
- Kurmasana (tortoise)
- SuptaKurmasana (reclining tortoise)
- Kukkutasana (rooster)
- GarbhaPindasana (embryo in the womb)
- BaddhaKonasana (bound angle)
- UpavistaKonasana (wide angle seated forward fold)
- SuptaKonasana (reclining angle pose)
- SuptaPadangustasana (reclining big toe pose)
- UbhayaPadangustasana (both big toes pose)
- UrdvhaMukhaPaschimottanasana (upward facing paschimo)
- SetuBandhasana (bridge building pose)
- UrdvhaDhanurasana (upward bow)
- Paschimottanasana (intense stretch.)
- Savasana (corpse)
- Sirsasana (headstand)
- Balasana (child's pose)
- BaddhaPadmasana (bound lotus)
- Yogimudrasana (energetic lock or seal)
- SalambaSarvangasana (Shoulderstand)
- Halasana (plow)
- Karnapidasana (ear pressure)
- UrdvhaPadmasana (upward lotus)
- Pindasana in Sarvangasana (embryo)
- Matsyasana (fish.)
- UttanaPadasana (intense stretched feet or legs)
- Padmasana (lotus.)
- Tolasana (the uplifting - scales)
- Savasana (corpse)
14. ALIGNMENT AND ADJUSTMENT
- 200 hour residential TTC is a Intermediate yoga course for upcoming teachers. Siddhant School of Yoga knows that as a yoga teacher you must know all about ALINGNMENT AND ADJUSTMENT. This yoga course gives you some practical tips and scientific tips about ALINGNMENT AND ADJUSTMENT to guide your students .Here in this yoga program you will go through some teaching cessions where you will learn practically ‘how to help your student for ALINGNMENT AND ADJUSTMENT!’
15. TEACHING PRACTICE
- Teaching practice is a part of 200 hours yoga TTC. Heare in the last part of the residential yoga course, you will get a chance to teach yoga and its all subjects to your friends, attending the yoga course with you. This yoga program gives just an idea ‘how to present you as a teacher!’
16. AYURVEDA
- Introduction of ayurveda
- what is ayurveda
- fundmentles of ayurveda
- Relation between ayurveda and yoga
- Relation between ayurveda and practical life
- Introduction to 3 dosha
- all about vatta dosha
- all about kapha dosha
- all about pitta dosha
17. NATUROPATHY
- Introduction to naturopathy
- Ten basic princplies of naturecure
- Naturepathy and yoga
- Naturopathy and daily practical life
- Law of fasting and its benfites
- Princpiles of bath
- Introduction to 3 dosha
- Hot Water Bath
- steam Bath
- Normal Bath
- Common disease and treatment by naturopathy
- Basic knowledge about five elements:
- Water, fire, Space, Air, Earth
- According to ancient culture the name of God (who ever that God may be) is the elements of nature
Daily Schedule
Time
Activity
05:30 am
WAKE UP
06:00 to 06:15 AM
DAILY YOGIC PURFICATION
06:30 to 07:00 AM
DAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL
07:00 AM to 08:00 AM
PRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA
08:15 AM to 09:45 AM
HATHA YOGA / ALIGNMENT AND ADJUSTMENT
09:45 AM to 10:30 AM
BREAKFAST AND KARMA YOGA
10:30 AM to 11:30 AM
SPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS
11:30 AM to 12:30 PM
MANTRA CHANTING / AYURVEDA
01:00 NOON to 02:30 PM
LUNCH AND REST
02:30 PM to 03:30 PM
ANATOMY AND PHISIOLOGY / YOGA NIDRA / RELAXATION
03:30 PM to 04:30 PM
PHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI
04:30 PM to 04:45 PM
TEA TIME AND SNACKS
04:45 PM to 05:45 PM
MEDITATION / CHAKRA AND KUNDALINI YOGA
05:45 PM to 07:15 PM
ASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT
07:15 PM to 08:00 PM
DINNER
10:00 PM -
LIGHTS OFF
*NOTE: This is an overview sample of the daily schedule. The daily schedule provided may vary according to the practice of the practitioner.
Inclusion & Exclusions With This Course
Inclusions
- All classes
- Initiation and closing ceremony
- An arrival course kit, including a cleansing and detox kit, books, and pen
- Free Wifi-Internet facilities
- 3 Vegetarian Yogic meals (except on Sunday)
- Detox tea
- Nature Excursions
- Book and study materials
- Himalayan Sunrise Tour
- Kunjapuridevi temple visit
- One Mala
- Meditation on Ganga beach
- Kundalini meditation in an ancient cave
What is not included in the course fees ?
- Any expenses related to visa and travel.
- Any travelling expenses
- Air-conditioner or a room heater
- Any external costs, charity donations, food/beverages outside the ashram
Requirements / Suitability
- People wanting to develop the skill of teaching in the path of traditional kundalini yoga and meditation
- Beginners through to advanced yoga practitioners
- Those wanting to awaken the hidden energy
- Those with at least 6 months experience in practicing yoga or those with 200/300-hour certificates from other schools.
- Those who are seeking a 200hr yoga alliance certificate after completion of the course
- Those who are interested in teaching meditation kriya and kundalini practices & an open mind
Notes
- The booking amount of $200 is Non- refundable, the remaining fee is paid on arrival.
- The TTC starts on the 3rd of every month and ends on the 26th of each month. Time allocated for self-study and practice time will be calculated in the total hours.
- It is an intensive program, so you will not have time to study any other courses alongside this one.
- The daily schedule may change according to weather and situations.
TESTIMONIALS
Even if this school is not much advertised, in between hundreds of school something called me here. And I definitely can say that the Universe made me one of the greatest gift! Here you can find so much love, passion, knowledge, comprehension, experience, smiles, shining eyes that you just feel you want to stay more. They have a unique teaching method plus classes are small not over a dozen of people. It is a full immersion course about all aspects of Yoga from Pranayama to Asana, philosophy, mantra chanting, anatomy, meditation. The main goal is understanding and makes the practice personal. I learned so many things with these people that my list would be too long but I can say that gratitude is now one of the most popular words in my daily life. Thank you to all of you! We will meet soon
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I stumbled across Siddhant School of Yoga while I was one second from booking another yoga school in Rishikesh, and I have zero regrets about it! This yoga school exceeded all my expectations. I felt at home since the first day, the staff was very welcoming and helpful during all my stay. They all are truly passionate about teaching yoga and you sense it immediately! Now I can tell you I have an Indian family in Rishikesh!
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It is impossible to overrate the experience I had in the 200 hrs Yoga Teacher Training with Siddhant and his crew of competent teachers and helpers. I didn't know there is a place on earth where all my questions could be answered understandably without any doubt. The course showed me where I am, where I need to go, and most importantly how I get there. Siddhant is using 100% of his energy to make everything as clear as possible to his students to maximize their growth. For him, it is about the real understanding of the ancient practice of Yoga and its use for our modern-day life. Also, the physical part concerning Hatha and Ashtanga Yoga was very insightful and challenging, no matter on which level you are before the course. After the 24 days, I felt a lot stronger and capable of things I didn't think I could do in this lifetime. The accommodation and food were excellent and everyone tried to make the stay as comfortable and productive as possible. The excursions on our free days were always exciting and well planned. I am incredibly happy to have found such a pure and loving institution and I look forward to staying in touch with Siddhant and his team, who became real friends I can count on. I am sure one day I will come back to continue and deepen the knowledge I acquired in these 24 days. Thank you Siddhant School of Yoga from all my heart for this wonderful time and experience!
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Advance practice of Kundalini & Meditation
Explore the new dimensions of Energy
Start Date: 03-03-2025
End Date: 26-03-2025
and onwards months
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Course fee and Facilities
Single room
$1999
$1899
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Twin Shared Room
$1799
$1699
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- checkThree times Herbal Tea
- checkFiltered Water
- checkFree 24 X 7 WiFi
- checkOne Yoga Mat
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- checkOne Rubber Neti
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Triple sharing room
$1599
$1499
- checkTriple Shared Room
- checkAttached bathroom with hot water
- checkHealthy and Nutritious Meals
- checkThree times Herbal Tea
- checkFiltered Water
- checkFree 24 X 7 WiFi
- checkOne Yoga Mat
- checkOne Neti Pot
- checkOne Rubber Neti
- checkOne Rudraksha Mala
- checkOne Yoga Bag
- checkCourse Study Materials
- checkNote Books and Pens
- checkShort Excursion Trip
Bonus: Free
- Free Pick up from Dehradun Airport
- Free Drop Off from Dehradun Airport
- 1 Ayurvedic Massage
- Free Yoga Mat
It's perfect time to learn the Yoga, Kundalini, Meditation to explore the new dimensions of Life.
DISCOVER YOUR CHAKRA
Discover the weakest and strongest Chakra to discover the root cause of all problems.
$49 $0
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Contact Details
Address:
Upper Tapovan, Badrinath Road, Laxman Jhula, Rishikesh, Uttarakhand - 249137, India
Mail us:
siddhantschoolofyoga@gmail.com
Call us:
+91-8449785755
+91-1352961377